Of Wedding Dresses and Wedding Plans

It’s been nine years since I tied the knot with my ex-boyfriend-turned-husband. We had a simple and private wedding with only close friends and family invited. Our budget was just enough and I had to do all the wedding planning myself. But we went overboard […]

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What Not to Eat – Preventing Hot Flashes

Suffering from hot flashes? There’s nothing worse than experiencing a hot flash in the middle of your favorite restaurant. In addition to taking a hot flash prevention medication like Kuhl Care, there are several foods (and beverages) you should avoid in order to decrease the frequency and severity […]

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